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Affirmations #nomoreexcuses #resolutionfail 2024 5 -minute meditation acceptance affirmations after-school afterlife allowing guided meditation for mums anxiety anxiety relief anxious arbitrage author babies back to school back to work bad dreams bad mum bed time bedtime bedwetting behaviour being present burnout burnout syndrome burnout to being business breakthrough busyness buying presents calming tips calorie restriction catastrophic thinking catastrophising catastrophising kids cawl celebrations change chaos to calm mini-course child development child nutrition child obesity childcare childcare inspection childhood anxiety childminder childrens fears childrens mental health childrens mental health week childs play chilldcare choices christmas christmas presents clarity comfort zone compassion conflict contentment cooking cost of living crisis creamy leek cheesy smash creativity crying death diet diets divorce do nothing dreams dry january dydd gwyl dewi eft for anxiety emma grant author emotions empathy empty nest enuresis essential fats euphemisms exercise exhaustion expectations family therapy fear feeling tired flow state focus fomo food food additives freeplay frenemies friends friendships from burnout to being get fit ghosts and gouls goals god gratitude grief gym habits halloween halloween games happiness happy childcare happy childcare pentwyn happy mothers day happy thoughts healing health and wellbeing healthy eating healthy eating for kids healthy eating tips healthy habits healthy kids high-functioning codependent parenting holiday holidays horror movie how to stop overthinking humour hypnosis hypnotherapy i can't get no sleep ibs inner critic insomnia inspirational women international womens day jokes journalling junk food kid's feelings kids anxiety kids fears kids halloween activities kids worries laughter learning and development leek and potato soup leeks letting go lifestyle changes lose weight loss love lucy legal meditate meditation meditation course meltdowns mental chatter mental health mental health awareness mental health awareness week mental health for mums mental illness milestones mindful parenting mindfulness mindset moms monkey mind monsters mood motherhood mothering sunday mothers day motivation move your way mum mum guilt mum life muma got goals mumatherapy mumatherapy motivations newsletter mumatherapy® mumatherpy mumlife mummy mumpreneur mums mums & tots magazine mums and tots magazine mums day mums in biz nap time naps new sibling new year new years resolutions nightmare nightmares no pain no gain nutrients nutrition obesity over spending overweight overwhelm overwhelmed parent coach parental burnout parental mental health day parenting parenting tips party games pass the pumpkin passive income perception play play time positive thinking positive thoughts present parenting preventing burnout preventing parental burnout proactive parenting processed food puppy fat quit quitting quitting alcohol rated excellent recipe reduce stress reframing relax relaxation relaxation techniques relaxed parenting reset resilience restore sad sadness scared scary thoughts school self-care self-compassion self-employment self-esteem self-help self-love self-talk separation anxiety separation anxiety disorder sleep sleep issues socialising soup recipe spooky season st david's day stages of grief stages of loss starting childcare starting school starting your own business stay on track stigma stimulants stop catastrophising stop stressing stress stress relief substance abuse tea time tea time tips tension headaches the becoming unstoppable the bother box the confident parents guide to raising a happy healthy successful child the u urself routine the uurself routine therapy theuurselfroutine tight shouldrers time for change toddler toddler tantrums top sleep tips trademark traditions trick or treat u time us time valentine's day visulisation vitamins wales web design weight loss weight loss for kids wellbeing why? womens day working mum world mental health day world sleep day worldmentalhealthday worry writing