Chaos to Calm -STOP CATASTROPHISING Mini-Course

Quick and Easy Techniques You can do Relaxing in Bed

To STOP CATASTROPHISING

And

Create Inner Calm

Do you catastrophise over every little thing, always imagining the worst-case scenario?

Are you constantly micro-managing your kids?

Do the What- Ifs keep you awake all night?

Do insignificant things turn into major anxieties for you?

Are you longing for some peace, calm and relaxation?

Then this mini-course is for you, muma!

Join Our Online Course Now

Chaos to Calm

STOP CATASTROPHISING

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Emotional Freedom Technique

EFT is a powerful tool to help you quickly and easily shift your energy and calm your mind.

Your Catastrophic Movie Trailer

Safely face your worst fears and take back control of your mindset and shift towards a more positive and calmer outlook.

Lay Back and Relax

Enjoy a massage for your mind with a full body progressive relaxation and hypnosis audio to stop that Catastrophic cycle in its tracks.

Relax Restore Reset

No need to visit a hypnotherapist. This mini-course introduces you to the quick, safe and easy tools you need all in the comfort of your own home.

"Emma has written for us at Mums & Tots magazine for 4 years now, offering our readers helpful insights into the mine field that is parenting. As a parenting therapist, childcare professional and writer she knows how to give practical advice on difficult topics like anxiety and loss in an accessible way for our readers. I would highly recommend Emma’s Chaos to Calm - Stop Catastrophising Mini-Course, as a must read for mums, to help alleviate their anxiety and help their children to do the same, so they can be more present and peaceful."

Roberta von Meding, Editor and Publisher, Mums & Tots magazine

Chaos to Calm - Stop Catastrophising

All The Tools You Need To

Calm Your Catastrophising

What you'll get:

EFT Quick Catastrophic Anxiety Stopper a powerful tool to help you quickly and easily shift your energy and calm your mind.
A massage for your mind with a full body progressive relaxation and Chaos to Calm 50 minute hypnosis audio and video to stop that Catastrophic cycle in its tracks.
Mumatherapy® Mindful Moments - Anxiety Awareness Assessment.
Mumatherapy® Mindful Moments Guide - How catastrophically anxious am I?
All with step by step video guides.

[ Not suitable for those who are pregnant, have epilepsy, psychosis or Post Traumatic Stress]

Buy Now Only £88

Who Is This Course For?

Who Is This Course Not For?

Are the Tools and Techniques Safe

How Much Does it Cost & Will There Be Additional Support

Although I am happy to connect via email or on social media this course does not provide additional support other than the course materials. It is a self study personal growth and development course designed for you to use on your own.

Chaos to Calm Stop Catastrohising aims to reduce your anxiety and help you to relax and build self confidence and self trust. The visualisation techniques ask you to confront your fears in order for you to see how catastrophising thoughts are irrational and unhelpful. This process takes time and results are individual for everyone and based on how often you use the tools and techniques.

As with all therapeutic tools and techniques they will stir up emotions so please only embark on this inner journey when you are feeling physically and mentally ready and prepared. There is no rush to go through the course so you can go at your own pace and revisit as and when needed. You can easily complete the course in one day but to put it into action and see lasting results you'll need at least 30 days to practice the tools and techniques, whenever is convenient for you.

Relaxation and anxiety awareness is a lifelong practice. Just like exercising. If you work hard to create a six-pack and think.. 'great, I’ve achieved my goal, that’s it, no more sit-ups or salads for me!' the six-pack won’t last that long. Exercising your mind is the same.

But don't worry, this course will guide you through the process step by step using videos and downloadable work sheets, as well as a hypnosis audio and a quick EFT Anxiety Stopper.

Think of it as you own personal therapist but for a fraction of the cost. In fact the whole mini-course is only £88 which is around what you would pay for only one session with a hypnotherapist. The content would probably take up at least three face to face one on one sessions with a hypnotherapist like myself. But this course you can listen to, read and watch over and over again.

And what's more, there’s no right or wrong way, you can do it in your sleep!

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