Although I am happy to connect via email or on social media this course does not provide additional support other than the course materials. It is a self study personal growth and development course designed for you to use on your own.
Chaos to Calm Stop Catastrohising aims to reduce your anxiety and help you to relax and build self confidence and self trust. The visualisation techniques ask you to confront your fears in order for you to see how catastrophising thoughts are irrational and unhelpful. This process takes time and results are individual for everyone and based on how often you use the tools and techniques.
As with all therapeutic tools and techniques they will stir up emotions so please only embark on this inner journey when you are feeling physically and mentally ready and prepared. There is no rush to go through the course so you can go at your own pace and revisit as and when needed. You can easily complete the course in one day but to put it into action and see lasting results you'll need at least 30 days to practice the tools and techniques, whenever is convenient for you.
Relaxation and anxiety awareness is a lifelong practice. Just like exercising. If you work hard to create a six-pack and think.. 'great, I’ve achieved my goal, that’s it, no more sit-ups or salads for me!' the six-pack won’t last that long. Exercising your mind is the same.
But don't worry, this course will guide you through the process step by step using videos and downloadable work sheets, as well as a hypnosis audio and a quick EFT Anxiety Stopper.
There’s no right or wrong way, you can do it in your sleep!
