Are you on the

verge of

Parental Burnout?

Discover if you’re at risk using the

Parental Burnout Checker Quiz

in this value packed

From Burnout to Being Workbook!

This Workbook is for you if ...

You’re a mum used to caring for others but not so good at caring for yourself.

Below is a checklist of Stress/Burnout warning flags.

• Feeling overwhelmed /Apathy/ anger / despair /irritability
• Arguing /quick temper with children/partner more than usual
• Sudden outbursts
• Anxiety or panic attacks
• Aches and pains
• Nervousness
• Indecisiveness
• Foggy head /confusion/difficulty thinking straight
• Constantly worrying /ruminating/overthinking
• Poor memory /forgetful
• Lack of interest in hobbies/work/creative activities
• Lacking sense of humour
• Feeling unhappy for no reason/ teary/ down / sad/depressed
• Feeling exhausted/ tired/fatigued
• Insomnia or waking up unable to go back to sleep
• Feeling lonely
• Feeling hopeless
• Change in eating habit
• Increase in alcohol / drug/cigarette consumption
• Parenting on autopilot mode
• Lack of care or compassion
• Tight neck and shoulders/back pain
• Palpitations /racing heart on resting
• Shakiness /tremors
• Sweating
• Feeling dizzy /faint
• Indigestion /Stomach pains /IBS/diarrhoea/constipation
• Lack of libido
• Catching colds and viruses all time
• Clenched fists / Aching jaws /teeth grinding
• Difficulty concentrating / completing tasks
• Critical/ Nasty/ overpowering/ controlling behaviour
• Feeling out of control or helpless
• Feeling insecure
• Restlessness/fidgeting
• Emotional under/over eating
• Withdrawing from social situations or people
• Walking or speaking at a faster pace than normal
• Bored

If you can relate to any of these then this workbook is for you Muma.

Please be mindful stress and burnout warning signs could also be a sign of other underlying medical conditions. If you are concerned about your physical or mental health, always consult your GP or health care professional. This workbook is complimentary to health and wellbeing and not a cure.

Where we use testimonials or reviews which show the success of previous clients, these examples do not guarantee that you will achieve the same or similar results. Your success will be dependent on your own efforts, experience and personal circumstances, which are all factors outside of our control and therefore, we make no guarantee that any particular results or success is achieved. We make no guarantee, representation or warranty that any results can be achieved through your purchase or use of the resources provided by Emma Grant.

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