What one thing do you do every day that restricts you in some way?
For me I wear knickers every day.
Today I’m going to break that habit and go commando?
Sounds silly to declare but we all have daily habits. Some are good for us, like brushing our teeth, some are bad for us like smoking, others are just, well, neutral, like wearing knickers, neither good nor bad… just habits.
But do we ever question them?
Rarely, in fact, we do them automatically, without even realising we are doing them.
Today, let’s take some time to, consciously think about our daily habits and ask ourselves;
It’s not always as easy as deciding not to wear knickers, sometimes we need help.
The good news is, there’s always help out there, we just have to seek it.
Hypnotherapy, Counselling and Coaching are great ways to help change, unhelpful, unhealthy habits, self-help books can assist too.
Whatever you choose to help you, the first step is becoming conscious of those habits and admitting we have them. Good Luck!